Using the Worryknot requires no specific or detailed instruction. The main objective of carrying the worryknot is to soothe the mind and alleviate some of the daily stresses the body experiences. It can be considered as an alternative to the use of medication The way that provides you the most comfort and relaxation is the correct way it should be used for most enjoyment.

Traditionally, the most common way to use the Worryknot is by allowing gravity to pull its weight down. The Worryknot should not be clumped into the palm of your hand, but rather left to dangle while using the middle finger as the fulcrum. The point on the Worryknot where the two ends of the chain/rope meet is where it should rest and hang down from your middle finger. While looking at your hand with the palm facing up, the Worryknot should be swaying down towards the ground.

From the start, you can immediately begin to enjoy its soothing ability. While applying only a minimal amount of energy, swing the Worryknot upward and over your index finger so that it hangs over the top of your hand, or the palm side of all four fingers. At this point you may use your thumb to individually guide each bead or item over the top. This act of flipping the beads continues until have all flipped over the top and the worryknot is then swung back again over the top and back into the position from where it started. This method of flipping is continued until it can be performed involuntarily. Once you find the method of relaxation that is the most suiting and comfortable for your needs, then you are at the beginning of relieving your mind and body from the stresses and bad habits of your daily life.